Heart Healthy CMT Sandwich

(If you’re doing Weight Watchers it’s 6 points) 1 TBLS Reduced Fat Cream Cheese 2 TBLS Roasted Red Pepper Hummus 2 Slice Nature’s Own Keto White Bread Tons of Fresh Cut Dill 1 Tsp Sugar ½ Cup White Wine Vinegar Pinch Black Pepper 1 Tsp Red Pepper Flakes 6 Slices Cucumber 1 large Slice Tomato 2 Slices Thinly Sliced Red […]

Chicken Bites Stir-Fr With Broccoli & Red Pepper

1 lb. boneless skinless chicken breasts, cut into 1-inch pieces 2 tablespoons Olive Oil 2 1/2 cups broccoli florets, chopped into bite-size pieces and rinsed 1 large red bell pepper, seeded and diced 3 cloves garlic, minced 1 tablespoon peeled and finely minced fresh ginger 1 teaspoon red chili pepper flakes, optional Stir Fry Sauce 2 tablespoons cornstarch, optional 3/4 cup low-sodium chicken broth 3 tablespoons low-sodium soy sauce  1 tablespoon honey 1 tablespoon sriracha sauce, optional 1 tablespoon toasted sesame oil […]